Exclusive Remote Services
Explore the many online training options available through Training House. Whether you are an experienced pickleball athlete looking to improve your game or an individual navigating hormonal disruption, there is something for everyone.
Pickleball Strength - $99.00
A complete strength program to help you improve your pickleball game, become more resilient (reduce injury risk) and move better with quicker returns. One time payment of $99+tax
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learn to love lifting - $99.00
A basic strength program to help you get started on your journey to an improved ilfestyle. Build lean muscle, move better, get stronger and improve your bone density. Just what the doctor ordered! A one time payment of $99+tax
Healthy Spine, Happy life - $69.99
This program will help improve the health of the spine. There are 3 categories included in the program.
1. MOBILITY: Exercises that improve spine and pelvic motion, increase range of coordination.
2. STABILITY & STRENGTH: Exercise with progression levels.
3. RECOVERY: Patterns that help decompression of the spine and heighten the parasympathetic nervous system. Only $69.99+tax
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Improve your Range of Motion - $69.99
Active joint mobility is an important part of keeping joints healthy and pain free. Active range of motion is different from passive range of motion.
This active range of motion is usually lost as we age. Passive mobility does not improve active range of motion. Passive stretching feels good and allows our nervous system to "chill out" but we must include active joint exercises to improve and maintain active range of motion. One time payment of $69.99+tax
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Youth Hockey Performance - $99.00
Get the edge for your developing hockey athlete. Need to get faster? Stronger? more powerful? Is time being spent on joint health to reduce injury exposure? A well constructed, evidence based strength program can elevate your player by simply addressing minor mobility issues on the ice. An affordable one time payment of $99+tax for a three month program.
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In-Season Hockey Strength Program - $199.00
Continue your gains through the hockey season. 20 weeks of prep, strength, mobility and recovery as well as protein packed digital recipe cards and education from our well respected facility located in the Okanagan Valley. All programming is evidence based with a proved track record of over 30 years experience. An affordable one time payment of $199+tax for a 20 week program.
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